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Yet another choice is a rehydration drink, including sports beverages such as Gatorade along with products like Pedialyte ... The potassium, salt, and electrolytes consisted of in much of these drinks are designed to speed up fluid absorption which may help when you're hungover ... There's no evidence that these actually work much better than water or juice, though ... If you have some in the fridge, it can be an option to juice, but don't rely on it ... A weak cup of coffee might be alright, however a whole pot will only dehydrate you more and it may make your headache worse...

Straight from the Source: 5 Bartenders Share Time-Tested Hangover Cures

Despite the fact that it is tempting to grab a cup to wake up, it is not the very best idea ... Alternatively, make a cup of sweetened tea ... The sugar and caffeine will give you a little increase without dehydrating you excessive ... Most teas have less caffeine than coffee and the type of tea and the brewing technique can lower the amount of caffeine: Select green over black tea and do not let the water boil, however warm it gently ... You can likewise try decaf tea ... These are not actually caffeine-free however they do have much lower quantities than regular tea ... Rooibos tea is an excellent choice since it's naturally caffeine-free and high in anti-oxidants ...

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If you demand caffeine this early morning, consume one glass of water for every caffeinated beverage ... This will assist neutralize the dehydration side effects ... Your body might truly utilize some vitamins today ... The easiest method is to drink orange juice for a healthy dosage of vitamin C. One small research study found proof that zinc and B vitamins may decrease the severity of hangovers as well ... If  Research It Here  have a multivitamin in the house, this is most likely a great time to take that ... Food may look like the last thing you want, but it can assist ... It does not need to be much or anything that will make you sick ...